Yoga + Meditation
Come to one or come to both!
All Levels Creative Vinyasa Yoga class at 6:00 PM. Vinyasa yoga is a dynamic practice that links breath with movement, fostering flexibility, strength, and mindfulness. This class is suitable for all levels, whether you’re new to yoga or looking to deepen your practice.
Following the yoga session, join us at 7:15 PM for a Mindfulness Meditation class. This session offers a space to quiet the mind, reduce stress, and cultivate a sense of inner peace through guided meditation techniques.
When: Tuesday nights
Where: Maslin Beach Community Hall
Yoga: 6:00 PM ($15)
Meditation: 7:15 PM ($10)
Both Classes: $20
What to bring:
Yoga: BYO yoga mat & props
Meditation: Wear your comfy clothing and bring anything you might need to help you feel comfortable. I will have some cushions and blankets available for use.
Come and enrich your evening with a blend of movement and mindfulness.
For bookings go to: https://events.humanitix.com/copy-of-yoga-and-meditation-xblwyflk
Vinyasa Yoga
Weekly classes at Salt Yoga
Aldinga & Christies Beach
Check timetable for details
Mindful Self-Compassion for Parents
Lauren from The Nourished Folk presents a unique opportunity for parents to engage with a research-based program designed to cultivate skills of mindfulness and self-compassion. Having successfully taught this program in high schools and independently for three years, Lauren is now offering a special, shortened version tailored specifically for parents.
During the sessions, we will explore key components of the program and discuss how these practices can benefit us as parents. Lauren will share insights on how self-compassion practices can support our children, highlighting the most effective techniques for teenagers. This program will be particularly beneficial for parents of teens but is open to all parents interested in using mindfulness to manage stress and navigate life’s emotional ups and downs.
Program Details:
When: Tuesday nights, 6:30 pm – 8:00 pm
Dates: 7, 10, & 17 September
Where: Online via Zoom
Cost: $69
For bookings go to: https://events.humanitix.com/mindful-self-compassion-for-parents
Workplace & Private Group Sessions
Personalised meditation classes and mindfulness workshops to suit your workplace & group.
The Nourished Folk 