The Nourished Folk
Meditation & Mindfulness
What We Do
A Mindful Life: 28 Days of Meditation, Mindfulness & Journalling
Workshops, Retreats, In Person
and Online Classes
“It is exactly made for you”
Thanks for tonight’s class. I will definitely be trying to come to your other ones. So relaxing and you are so beautifully spoken, like it is exactly made for you.
“Humble, honest & genuine”
Lauren is a good listener, thinker and advisor. Her coaching has made me believe that nothing is impossible one you have the right determination of what you want to do.
“Calm, inspired, supported”
Lauren has a profound sense of calm about her, which she projects into any space. As a novice, I felt supported and completely inspired by Lauren’s meditation class. I am looking forward to seeing her again!