The Nourished Folk

Meditation & Mindfulness


What We Do

Mindful Self-Compassion
for Teens

A Mindful Life: 28 Days of Meditation, Mindfulness & Journalling

Workshops, Retreats, In Person
and Online Classes


Rating: 5 out of 5.

“It is exactly made for you”

Thanks for tonight’s class. I will definitely be trying to come to your other ones. So relaxing and you are so beautifully spoken, like it is exactly made for you.


Rating: 5 out of 5.

“Humble, honest & genuine”

Lauren is a good listener, thinker and advisor. Her coaching has made me believe that nothing is impossible one you have the right determination of what you want to do.


Rating: 5 out of 5.

“Calm, inspired, supported”

Lauren has a profound sense of calm about her, which she projects into any space. As a novice, I felt supported and completely inspired by Lauren’s meditation class. I am looking forward to seeing her again!


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